作者
Bernard J Venn, Tracy Perry, Tim J Green, C Murray Skeaff, Wendy Aitken, Nicky J Moore, Jim I Mann, Alison J Wallace, John Monro, Alison Bradshaw, Rachel C Brown, Paula ML Skidmore, Kyle Doel, Kerry O'Brien, Chris Frampton, Sheila Williams
发表日期
2010/8/1
期刊
Journal of the American College of Nutrition
卷号
29
期号
4
页码范围
365-372
出版商
Routledge
简介
Background: Wholegrain intake is inversely related to weight gain over time, but little information is available on the role of pulses in weight control.
Objective: To compare weight loss, metabolic outcomes, and nutrient intakes in obese people assigned to a diet rich in pulses and wholegrains or a control diet.
Methods: Randomized controlled study of 18 months with 113 volunteers (body mass index [BMI] ≥ 28 kg/m2). Diets were based on guidelines published by the National Heart Foundation of New Zealand. The intervention group was advised to consume 2 serves of pulses and 4 serves of wholegrain foods per day as substitutions for more refined carbohydrates.
Results: Fiber intakes were higher, intakes of several vitamins and minerals were better maintained, and dietary glycemic index was lower in the intervention compared with the control group. Mean (standard error [SE]) weight loss at 6 months was 6.0 (0.7 …
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BJ Venn, T Perry, TJ Green, CM Skeaff, W Aitken… - Journal of the American College of Nutrition, 2010