作者
Emily L Mailey, Thomas R Wójcicki, Robert W Motl, Liang Hu, David R Strauser, Kimberly D Collins, Edward McAuley
发表日期
2010/12/1
期刊
Psychology, health & medicine
卷号
15
期号
6
页码范围
646-659
出版商
Routledge
简介
The prevalence of mental health disorders among college students is rising and the increasing rates of anxiety and depression have important societal implications. Physical activity has been proposed as an adjuvant to traditional treatment approaches (i.e. psychotherapy or pharmacotherapy), and the internet is a potentially useful means of delivering physical activity information to the college-aged population. This randomized pilot trial examined the effects of an internet-based physical activity intervention on physical activity, self-efficacy, depression, and anxiety in college students (n = 47) receiving mental health counseling. Physical activity, depression, anxiety, exercise self-efficacy, and barriers self-efficacy were assessed at baseline and post-intervention. There was a significant time effect for physical activity, with both groups increasing their physical activity levels across the 10-week intervention but with a …
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