作者
Fernando Naclerio, Mark Chapman, Eneko Larumbe-Zabala, Ben Massey, Alex Neil, Travis N Triplett
发表日期
2015/9/1
期刊
The Journal of Strength & Conditioning Research
卷号
29
期号
9
页码范围
2579-2585
出版商
LWW
简介
Naclerio, F, Chapman, M, Larumbe-Zabala, E, Massey, B, Neil, A, and Triplett, TN. Effects of three different conditioning activity volumes on the optimal recovery time for potentiation in college athletes. J Strength Cond Res 29 (9): 2579–2585, 2015—This study examined the effect of 3 postactivation potentiation (PAP) protocols, differentiated by volume and with controlled intensity, on the recovery time required to observe enhanced jumping performance in recreationally trained college athletes. Following a randomized controlled order, 11 participants, 7 men and 4 women (age 25.4±2.1 years, height 176.2±7.7 cm, body mass 77.6±7.7 kg), performed a countermovement jump (CMJ) at baseline and at 15 seconds, 1, 2, 3, 5, 8, and 12 minutes after the 3 treatment conditions: low volume (LV, parallel squat [PS] with 80%, 1 repetition [rep]), moderate volume (MV, PS with 80%, 1 set of 3 reps), and high volume (HV, PS …
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