作者
Gregory EP Pearcey, David J Bradbury-Squires, Jon-Erik Kawamoto, Eric J Drinkwater, David G Behm, Duane C Button
发表日期
2015/1/1
期刊
Journal of athletic training
卷号
50
期号
1
页码范围
5-13
出版商
National Athletic Trainers Association
简介
Context
After an intense bout of exercise, foam rolling is thought to alleviate muscle fatigue and soreness (ie, delayed-onset muscle soreness [DOMS]) and improve muscular performance. Potentially, foam rolling may be an effective therapeutic modality to reduce DOMS while enhancing the recovery of muscular performance.
Objective
To examine the effects of foam rolling as a recovery tool after an intense exercise protocol through assessment of pressure-pain threshold, sprint time, change-of-direction speed, power, and dynamic strength-endurance.
Design
Controlled laboratory study.
Setting
University laboratory.
Patients or Other Participants
A total of 8 healthy, physically active males (age = 22.1 ± 2.5 years, height = 177.0 ± 7.5 cm, mass = 88.4 ± 11.4 kg) participated.
Intervention(s …
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GEP Pearcey, DJ Bradbury-Squires, JE Kawamoto… - Journal of athletic training, 2015