作者
Megan H Lewis, Madelin R Siedler, Priscila Lamadrid, Sarah Ford, Traci Smith, Gillian SanFilippo, Brian Waddell, Eric T Trexler, Samuel Buckner, Bill I Campbell
发表日期
2022/6/1
期刊
The Journal of Strength & Conditioning Research
卷号
36
期号
6
页码范围
1498-1505
出版商
LWW
简介
Lewis, MH, Siedler, MR, Lamadrid, P, Ford, S, Smith, T, SanFilippo, G, Waddell, B, Trexler, ET, Buckner, S, and Campbell, BI. Sex differences may exist for performance fatigue but not recovery after single-joint upper-body and lower-body resistance exercise. J Strength Cond Res 36 (6): 1498–1505, 2022—This study evaluated sex differences in performance recovery and fatigue during dynamic exercise. Twenty-eight resistance-trained males (n= 16) and females (n= 12) completed a repeated-measures, randomized, parallel-groups design. The protocol consisted of a baseline assessment, a recovery period (4, 24, or 48 hours), and a postrecovery assessment. The assessments were identical consisting of 4 sets of 10 repetition maximum (10RM) bicep curls and 4 sets of 10RM leg extensions to failure. Recovery was quantified as the number of total repetitions completed in the postrecovery bout. Fatigue was …
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