作者
Conrad P Earnest, Stacy L Lancaster, Christopher J Rasmussen, Chad M Kerksick, Alejandro Lucia, Michael C Greenwood, Anthony L Almada, Patty A Cowan, Richard B Kreider
发表日期
2004/8/1
期刊
The Journal of Strength & Conditioning Research
卷号
18
期号
3
页码范围
466-472
出版商
LWW
简介
Earnest, CP, S. Lancaster, C. Rasmussen, C. Kerksick, A. Lucia, M. Greenwood, A. Almada, P. Cowan, and R. Kreider. Low vs. high glycemic index carbohydrate gel ingestion during simulated 64-km cycling time trial performance. J. Strength Cond. Res. 18 (3): 466–472. 2004.—We examined the effect of low and high glycemic index (GI) carbohydrate (CHO) feedings during a simulated 64-km cycling time trial (TT) in nine subjects ([mean±SEM], age= 30±1 years; weight= 77.0±2.6 kg). Each rider completed three randomized, double blind, counterbalanced, crossover rides, where riders ingested 15 g of low GI (honey; GI= 35) and high GI (dextrose; GI= 100) CHO every 16 km. Our results showed no differences between groups for the time to complete the entire TT (honey= 128 minutes, 42 seconds±3.6 minutes; dextrose= 128 minutes, 18 seconds±3.8 minutes; placebo= 131 minutes, 18 seconds±3.9 minutes …
引用总数
学术搜索中的文章
CP Earnest, SL Lancaster, CJ Rasmussen… - The Journal of Strength & Conditioning Research, 2004