作者
Blanca Romero-Moraleda, Jaime González-García, Ángel Cuéllar-Rayo, Carlos Balsalobre-Fernández, Daniel Muñoz-García, Esther Morencos
发表日期
2019/3
期刊
Journal of sports science & medicine
卷号
18
期号
1
页码范围
172
出版商
Dept. of Sports Medicine, Medical Faculty of Uludag University
简介
We aimed to compare the effects between non-vibration foam rolling (NVFR) and vibration foam rolling (VFR) on visual analogic scale (VAS), pressure pain threshold (PPT), oxygen saturation (SmO2), countermovement jump (CMJ) and hip and knee range of movement (ROM) after eliciting muscle damage through eccentric acute exercise using an inertial flywheel. Thirty-eight healthy volunteers (32 men, 6 women; aged 22.2±3.2 years) were randomly assigned in a counter-balanced fashion to either a VFR or NVFR protocol group. All participants performed a 10x10 (sets x repetitions) eccentric squat protocol to induce muscle damage. The protocols were administered 48-h post-exercise, measuring VAS, PPT, SmO2, CMJ and ROM, before and immediately post-treatment. The treatment technique was repeated on both legs for 1 minute for a total of five sets, with a 30-s rest between sets. The VFR group showed …
引用总数
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