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Methods

Collegiate student-athletes (n= 401; age, 20±2 yr) completed an 84-question anonymous survey regarding demographics, sport/exercise training, nutrition, sleep habits, and mental health. Response frequencies were calculated for each question, and χ 2 analyses were used to determine statistical significance (α= 0.05).

Results

Although 80.7% of respondents indicated training for their sport, only 38.7% could fully perform their training programs. More D1 versus D3 athletes reported they could perform their training plan as written (D1: 44.4%[n= 83] vs D3: 27.3%[n= 50]; P< 0.01), but there were no differences between sexes. Cardiovascular exercise was the most common mode (87.5%) followed by resistance exercise (78.4%). Although there were no differences for cardiovascular exercise, more males (87.5%) than females (74.8%) indicated resistance training (P< 0.01). Average number of meals …