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D'Amico, AP and Gillis, J. Influence of foam rolling on recovery from exercise-induced muscle damage. J Strength Cond Res 33 (9): 2443–2452, 2019—The purpose of this study was to examine the impact of foam rolling (FR) on recovery from exercise-induced muscle damage (EIMD). Thirty-seven male individuals performed 40× 15-m sprints, inducing muscle damage. Immediately after sprinting and in the 4 days following, perceived muscle soreness, hip abduction range of motion (ROM), hamstring muscle length, vertical jump (VJ), and agility measures were recorded. Eighteen subjects (mean±SD; age 22.4±2.0 years; BMI [body mass index] 26.9±4.2 kg· m− 2) foam rolled before testing each day, whereas 19 (mean±SD; age 23.2±3.2 years; BMI 26.3±4.0 kg· m− 2) served as a non-FR control (CON). Measurements recorded during the 5 days of recovery from the repeated sprint protocol were compared with week …