作者
Fernando Naclerio, Avery D Faigenbaum, Eneko Larumbe-Zabala, Nicholas A Ratamess, Jie Kang, Paul Friedman, Ryan E Ross
发表日期
2014/1/1
期刊
The Journal of Strength & Conditioning Research
卷号
28
期号
1
页码范围
232-239
出版商
LWW
简介
Naclerio, F, Faigenbaum, AD, Larumbe-Zabala, E, Ratamess, NA, Kang, J, Friedman, P, and Ross, RE. Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. J Strength Cond Res 28 (1): 232–239, 2014—This study examined the acute effects of different parallel squat postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. Fifteen men (20.3±1.3 years, 179.50±5.3 cm, 81.0±10.8 kg) performed 3 repetitions of a countermovement jump (CMJ) and best drop jump after 3 conditions:(a) parallel squat with 80% 1 repetition maximum without vibration (NV-PS),(b) parallel squat with 80% 1 repetition maximum on a whole body vibration platform (WBV-PS)(1.963-mm amplitude and 40 Hz), and (c) control (C). Each condition was performed under both low-volume (LV)(1 set …
引用总数
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