作者
David S Black, Gillian A O’Reilly, Richard Olmstead, Elizabeth C Breen, Michael R Irwin
发表日期
2015/4/1
期刊
JAMA internal medicine
卷号
175
期号
4
页码范围
494-501
出版商
American Medical Association
简介
Importance
Sleep disturbances are most prevalent among older adults and often go untreated. Treatment options for sleep disturbances remain limited, and there is a need for community-accessible programs that can improve sleep.
Objective
To determine the efficacy of a mind-body medicine intervention, called mindfulness meditation, to promote sleep quality in older adults with moderate sleep disturbances.
Design, Setting, and Participants
Randomized clinical trial with 2 parallel groups conducted from January 1 to December 31, 2012, at a medical research center among an older adult sample (mean [SD] age, 66.3 [7.4] years) with moderate sleep disturbances (Pittsburgh Sleep Quality Index [PSQI] >5).
Interventions
A standardized mindful awareness practices (MAPs) intervention (n = 24) or a sleep hygiene education (SHE) intervention (n = 25) was randomized to participants, who received a 6-week …
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DS Black, GA O'Reilly, R Olmstead, EC Breen… - JAMA internal medicine, 2015