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Human capital is the bundle of information, skills, and talents individuals build for personal well-being and economic productivity. Human capital provides long-term benefits for future generations. It is vital for economic growth, social capital, and the development of networks. Human growth is a challenging and never-ending process. However, the importance of early childhood and youth development is ever crucial. Because youth are susceptible to biological growth, academic and career advancement, and long-term planning, stress can come to them in various forms and sources. Stress represents an undeniable reality of life, particularly in youth concerning the academic sphere. Taking care of oneself represents a regularly practiced concept to relieve stress. Learning about self-care helps carefully maintain and improve short and long-term health and well-being. Its cohorts to improve overall health and well …