作者
Che-Hsiu Chen, Chien-KM Chang, Wei-Chin Tseng, Chih-Hui Chiu, Xiang Dai, Xin Ye
发表日期
2022/8/1
期刊
Journal of Strength and Conditioning Research
卷号
36
期号
8
页码范围
2262-2267
出版商
Wolters Kluwer
简介
Chen, CH, Chang, CK, Tseng, WC, Chiu, CH, Dai, X, and Ye, X. Acute effects of different warm-up protocols on sports performance in elite male collegiate handball players. J Strength Cond Res 36 (8): 2262–2267, 2022—This study aimed to examine the effects of 3 different warm-up protocols on subsequent sports performance in elite male collegiate handball players. Fifteen handball players (19.0±2.4 years) completed 3 separated randomly sequenced experimental visits. During each visit, they started with different warm-up protocols (traditional warm-up [TRAD] vs. warm-up with core stability exercises [CORE] vs. warm-up with elastic band exercises [ELAS]) and completed with a series of randomly ordered sport-specific performance testing measurements: 30-m sprint, countermovement jump, medicine ball overhead forward throw, and standing and jump handball throw tests. Both CORE and ELAS protocols …
引用总数
20212022202320242262
学术搜索中的文章
CH Chen, CKM Chang, WC Tseng, CH Chiu, X Dai… - The Journal of Strength & Conditioning Research, 2022