作者
Michelle Segar
发表日期
2015
期刊
Journal of the American Society on Aging
卷号
39
期号
1
页码范围
15-19
简介
This article explores how best to cultivate sustainable behavior change, whether that means sticking to an exercise regimen or a nutrition plan for a lifetime of health. Benefits of both internal and external motivation are explained. By re-branding health as well-being, happiness, or quality of life, it is easier to motivate older adults to do the right thing when it comes to self-care behaviors.
引用总数
学术搜索中的文章
M Segar - Generations, 2015
KJ Egan - Managing the chronic pain patient. Raven Press, New …, 1989