作者
Lucas P Oliveira, Luiz HP Vieira, Rodrigo Aquino, João PV Manechini, Paulo RP Santiago, Enrico F Puggina
发表日期
2018/8/1
期刊
The Journal of Strength & Conditioning Research
卷号
32
期号
8
页码范围
2199-2208
出版商
LWW
简介
Oliveira, LP, Vieira, LHP, Aquino, R, Manechini, JPV, Santiago, PRP, and Puggina, EF. Acute effects of active, ballistic, passive, and proprioceptive neuromuscular facilitation stretching on sprint and vertical jump performance in trained young soccer players. J Strength Cond Res 32 (8): 2199–2208, 2018—The aim of this study was to compare the acute effects of active (AC), ballistic (BA), passive (PA), and proprioceptive neuromuscular facilitation (PNF) stretching methods on performance in vertical jumping, sit and reach, and sprinting in young soccer players. Twelve trained soccer players (17.67±0.87 years) participated in the study. The jump height (H), peak power (PP), and relative power (RP) in the squat jump (SJ) and countermovement jump (CMJ), the range of motion (ROM), the rating of perceived exertion (RPE), and time (seconds) in 10–20–30-m sprints were evaluated. Significant differences (p< 0.05) in H …
引用总数
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