作者
Michele Lastella, Gregory D Roach, Dean J Miller, Nathan Versey, Georgia Romyn, Charli Sargent
发表日期
2018/6/3
期刊
Chronobiology International
卷号
35
期号
6
页码范围
869-871
出版商
Taylor & Francis
简介
This study examined the difference between athletes’ self-reported and objective sleep durations during two nap opportunities. Twelve well-trained male soccer players’ sleep durations were assessed using polysomnography and a self-report question during a 60- and 120-min nap opportunity. Participants underestimated sleep compared to objective sleep assessments for both the 60-min nap opportunity (p = 0.004) and 120-min nap opportunity (p = 0.001). Soccer players underestimated their sleep duration by approximately 10 min per hour of nap opportunity. It is yet to be determined if athletes are likely to underestimate sleep duration during their main nighttime sleep period.
引用总数
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M Lastella, GD Roach, DJ Miller, N Versey, G Romyn… - Chronobiology International, 2018