作者
Aaron D Randell, John B Cronin, Justin WL Keogh, Nicholas D Gill, Murray C Pedersen
发表日期
2011/1/1
期刊
The Journal of Strength & Conditioning Research
卷号
25
期号
1
页码范围
87-93
出版商
LWW
简介
Randell, AD, Cronin, JB, Keogh, JWL, Gill, ND, and Pedersen, MC. Effect of instantaneous performance feedback during 6 weeks of velocity-based resistance training on sport-specific performance tests. J Strength Cond Res 25 (1): 87-93, 2011-The purpose of this study was to investigate the effect of instantaneous performance feedback (peak velocity) provided after each repetition of squat jump exercises over a 6-week training block on sport-specific performance tests. Thirteen professional rugby players were randomly assigned to 1 of 2 groups, feedback (n= 7) and non-feedback (n= 6). Both groups completed a 6-week training program (3 sessions per week) comprising exercises typical of their normal preseason conditioning program. Squat jumps were performed in 2 of the 3 sessions each week during which both groups performed 3 sets of 3 concentric squat jumps using a barbell with an absolute load of 40 …
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