作者
Joanna Vaile, Ciara O'Hagan, Brad Stefanovic, Meegan Walker, Nicholas Gill, Christopher D Askew
发表日期
2011/8/1
期刊
British journal of sports medicine
卷号
45
期号
10
页码范围
825-829
出版商
British Association of Sport and Excercise Medicine
简介
The purpose of the present study was to compare the effects of cold water immersion (CWI) and active recovery (ACT) on resting limb blood flow, rectal temperature and repeated cycling performance in the heat. Ten subjects completed two testing sessions separated by 1 week; each trial consisted of an initial all-out 35-min exercise bout, one of two 15-min recovery interventions (randomised: CWI or ACT), followed by a 40-min passive recovery period before repeating the 35-min exercise bout. Performance was measured as the change in total work completed during the exercise bouts. Resting limb blood flow, heart rate, rectal temperature and blood lactate were recorded throughout the testing sessions. There was a significant decline in performance after ACT (mean (SD) −1.81% (1.05%)) compared with CWI where performance remained unchanged (0.10% (0.71%)). Rectal temperature was reduced after CWI …
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J Vaile, C O'Hagan, B Stefanovic, M Walker, N Gill… - British journal of sports medicine, 2011