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TANAKA, H., DL COSTILL, R. THOMAS, WJ FINK, and J. J. WIDRICK. Dry-land resistance training for competitive swimming. Med Sci. Sports Exerc., Vol. 25, No. 8, pp. 952–959, 1993. To determine the value of dry-land resistance training on front crawl swimming performance, two groups of 12 intercollegiate male swimmers were equated based upon preswimming performance, swim power values, and stroke specialties. Throughout the 14 wk of their competitive swimming season, both swim training group (SWIM, N= 12) and combined swim and resistance training group (COMBO, N= 12) swam together 6 da week. In addition, the COMBO engaged in a 8-wk resistance training program 3 da week. The resistance training was intended to simulate the muscle and swimming actions employed during front crawl swimming. Both COMBO and SWIM had significant (P< 0.05) but similar power gains as measured on the …