作者
Amaya Jimeno-Almazán, Ángel Buendía-Romero, Alejandro Martínez-Cava, Francisco Franco-López, Bernardino Javier Sánchez-Alcaraz, Javier Courel-Ibáñez, Jesús G Pallarés
发表日期
2023/1/1
期刊
Journal of Applied Physiology
卷号
134
期号
1
页码范围
95-104
出版商
American Physiological Society
简介
The aim of this study was to determine the effectiveness of physical exercise, respiratory muscle training, and the self-management World Health Organization (WHO) recommendations leaflet on the recovery of physical fitness, quality of life, and symptom status in people with post-COVID-19 conditions. Eighty nonhospitalized adults with a post-COVID-19 condition were randomly assigned to one of four 8-wk parallel intervention groups: 1) multicomponent exercise program based on concurrent training (CT, number of subjects (n) = 20; 3 resistance and endurance supervised sessions per week at low-moderate intensity); 2) inspiratory muscle training (RM, n = 17; 2 standardized daily sessions); 3) a combination of both of the above (CTRM, n = 23); and 4) control group (CON, n = 20; following the WHO guidelines for post-COVID-19-related illness rehabilitation). No significant differences between groups were …
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