作者
Ruth E Ashton, Garry A Tew, Jonathan J Aning, Stephen E Gilbert, Liane Lewis, John M Saxton
发表日期
2020/3/1
来源
British journal of sports medicine
卷号
54
期号
6
页码范围
341-348
出版商
BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine
简介
Objective
To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults.
Design
Intervention systematic review.
Data sources
MEDLINE and Cochrane Library databases were searched from inception to February 2018. The search strategy included the following keywords: resistance exercise, strength training and randomised controlled trial.
Eligibility criteria for selecting studies
Randomised controlled trials published in English comparing RET≥2 weeks in duration with a non-exercising control or usual care group. Participants were non-athletic and aged ≥18 years.
Results
A total of 173 trials were included. Medium-term and long-term RET reduced systolic blood pressure (−4.02 (95% CI −5.92 to −2.11) mm Hg, p<0.0001 and −5.08 (−10.04 to –0.13) mm Hg, p=0.04, respectively) and diastolic blood pressure (−1.73 (−2.88 to –0 …
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RE Ashton, GA Tew, JJ Aning, SE Gilbert, L Lewis… - British journal of sports medicine, 2020