作者
Fiona C Bull, Salih S Al-Ansari, Stuart Biddle, Katja Borodulin, Matthew P Buman, Greet Cardon, Catherine Carty, Jean-Philippe Chaput, Sebastien Chastin, Roger Chou, Paddy C Dempsey, Loretta DiPietro, Ulf Ekelund, Joseph Firth, Christine M Friedenreich, Leandro Garcia, Muthoni Gichu, Russell Jago, Peter T Katzmarzyk, Estelle Lambert, Michael Leitzmann, Karen Milton, Francisco B Ortega, Chathuranga Ranasinghe, Emmanuel Stamatakis, Anne Tiedemann, Richard P Troiano, Hidde P Van Der Ploeg, Vicky Wari, Juana F Willumsen
发表日期
2020/12/1
期刊
British journal of sports medicine
卷号
54
期号
24
页码范围
1451-1462
出版商
BMJ Publishing Group Ltd and British Association of Sport and Exercise Medicine
简介
Objectives
To describe new WHO 2020 guidelines on physical activity and sedentary behaviour.
Methods
The guidelines were developed in accordance with WHO protocols. An expert Guideline Development Group reviewed evidence to assess associations between physical activity and sedentary behaviour for an agreed set of health outcomes and population groups. The assessment used and systematically updated recent relevant systematic reviews; new primary reviews addressed additional health outcomes or subpopulations.
Results
The new guidelines address children, adolescents, adults, older adults and include new specific recommendations for pregnant and postpartum women and people living with chronic conditions or disability. All adults should undertake 150–300 min of moderate-intensity, or 75–150 min of vigorous-intensity physical activity, or some equivalent combination of moderate-intensity …
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FC Bull, SS Al-Ansari, S Biddle, K Borodulin… - British journal of sports medicine, 2020