查看文章

Bibeau, WS, Moore, JB, Mitchell, NG, Vargas-Tonsing, T, and Bartholomew, JB. Effects of acute resistance training of different intensities and rest periods on anxiety and affect. J Strength Cond Res 24 (8): 2184-2191, 2010-The affective benefits associated with aerobic exercise are well documented. However, literature concerning resistance exercise has suggested a more variable response (ie, a short duration increase in state anxiety, which eventually is reduced below baseline) and thus may play an important role in the adoption and maintenance of a resistance training program. The purpose of the current study was to examine the effects of different intensities and rest period during resistance exercise on anxiety, positive affect, and negative affect while holding volume constant and controlling for self-efficacy. Using an experimental design, individuals enrolled in a weight training class (n= 104) were randomly …