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Objectives:

This study investigated the benefits of regular recreational table tennis games for body composition, physical performance and muscle strength of older adult men.

Methods:

We compared twenty older male regular table tennis players (RTTP) and twenty age-and weight-matched sedentary participants (SP). Body composition (LM, lean mass; FM, fat mass; BMD, bone mineral density), physical function, and muscle strength were analyzed with dual-energy X-ray absorptiometry, short physical performance battery (SPPB) and a hand-held dynamometer, respectively.

Results:

The RTTP had a higher elbow flexor, knee extensor and plantar flexor muscle strength than the SP. The RTTP had a higher total, regional (arm, leg and lumbar spine), and site-specific (trochanter and Ward’s triangle) BMD, and a lower fat mass, in total and regional terms (arm, leg, and truck) as well as percentage of body mass, than the …