作者
Nicholas A Ratamess, Jie Kang, Tara M Porfido, Craig P Ismaili, Soraya N Selamie, Briana D Williams, Jeremy D Kuper, Jill A Bush, Avery D Faigenbaum
发表日期
2016/10/1
期刊
The Journal of Strength & Conditioning Research
卷号
30
期号
10
页码范围
2667-2681
出版商
LWW
简介
Ratamess, NA, Kang, J, Porfido, TM, Ismaili, CP, Selamie, SN, Williams, BD, Kuper, JD, Bush, JA, and Faigenbaum, AD. Acute resistance exercise performance is negatively impacted by prior aerobic endurance exercise. J Strength Cond Res 30 (10): 2667–2681, 2016—The purpose of the present study was to examine acute resistance exercise (RE) performance after 4 different aerobic endurance (AE) protocols. Eleven healthy, resistance-trained men (21.0±1.2 years) performed a control RE protocol and 4 RE protocols 10 minutes after different AE protocols in random sequence. The RE protocol consisted of 5 exercises (high pull, squat, bench press, deadlift, and push press) performed for 3 sets of 6–10 repetitions with 70–80% of one repetition-maximum (1RM) with 3-minute rest intervals in between sets. The AE protocols consisted of treadmill running at velocities corresponding to:(a) 60% of their V̇ o 2 …
引用总数
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