作者
Neva G Avery, Jennifer L Kaiser, Matthew J Sharman, TIMOTHY E SCHEETT, Dawn M Barnes, Ana L Gomez, William J Kraemer, Jeff S Volek
发表日期
2003/11/1
期刊
The Journal of Strength & Conditioning Research
卷号
17
期号
4
页码范围
801-809
出版商
LWW
简介
The purpose of this study was to examine the effects of vitamin E (VE) supplementation (1200 IU/day) on recovery responses to repeated bouts of resistance exercise. Non-resistance trained men were assigned to supplement with VE (n= 9) or placebo (PL; n= 9) for 3 weeks and then perform 3 resistance exercise sessions separated by 3 days of recovery (EX-1, EX-2, and EX-3). Performance was assessed at EX-1, EX-2, and EX-3. Fasting morning blood samples and perceived muscle soreness were obtained before EX-1 and for 10 consecutive days. Muscle soreness peaked after EX-1 and gradually returned to baseline values by day 6. Lower and upper body maximal strength and explosive power were significantly (p≤ 0.05) decreased at EX-2 and EX-3 (∼ 10%). Plasma malondialdehyde (MDA) was significantly elevated on days 7 and 8. There were no significant differences between VE and PL in muscle …
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NG Avery, JL Kaiser, MJ Sharman, TE SCHEETT… - The Journal of Strength & Conditioning Research, 2003