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Although there is a difference between the types of HIT proposed by Scott I et al i. and Cocks I et al i. For example, Scott I et al i. showed that eNOS in capillaries increased 21% after Home-HIT, while the SIT protocol proposed by Cocks I et al i. Besides improving endothelium-dependent dilatation after training, Scott I et al i. and Cocks I et al i. Scott I et al i. showed that the three types of exercise training promoted similar improvements in microvascular density and eNOS protein content.[Extracted from the article]