查看文章

The use of nutritional interventions such as dietary supplements is recommended to prevent early onset of fatigue, physical activity stresses, and improved performance during the race. The aim of this study was to examine The effect of four weeks HIIT training with ginseng supplementation on aerobic, anaerobic powers and body composition of Overweight and obese females.

In this semi-experimental study, 40 overweight- obese women with mean and standard deviation were weight 77.30 ± 9.97 kg, age 33.01 ± 3.5 years old, and Body fat percent %36.39±3.7, which is purposefully, grouped in four supplements, supplement-training, training and control groups. The HIIT training protocol lasted for four weeks and three sessions a week, and each session was 4-6 sets and each set was 30 seconds, fast paced with 80% MHR and 270 seconds fast walking for the training groups. Each participant in …