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The position of the northern boundary of the tropical belt affects the hydroclimate of many arid and semi-arid regions in the Northern Hemisphere. Widening of the tropical belt since the 1970s has largely been attributed to anthropogenic forcing. However, the relative influence of natural drivers of tropical belt expansion and contraction before this time is poorly understood. Here we use data on tree-ring widths from five mid-latitude regions in the Northern Hemisphere to reconstruct the movement of the northern boundary of the early spring tropical belt over the past 800 years (ad 1203–2003). Our reconstruction explains 45% of the interannual variance in the latitudinal extent of the Hadley circulation, a metric of the position of the tropical belt boundary. We find that the tropical belt contracted (expanded) during positive (negative) phases of the El Niño Southern Oscillation and Pacific North American teleconnection …