作者
Eun Yeon Joo, Sabra M Abbott, Kathryn J Reid, Donghong Wu, Joseph Kang, John Wilson, Phyllis C Zee
发表日期
2017/4/1
期刊
Sleep medicine
卷号
32
页码范围
259-265
出版商
Elsevier
简介
Objective
To characterize the patterns of light exposure and physical activity level and assess their relationship with sleep quality and depressive symptoms in adults with delayed sleep-wake phase disorder (DSWPD).
Methods
42 DSWPD (22 female, mean age 34.5 y) and 26 (±4 years) age-and-sex-matched controls (12 female, mean age 33.4 y) underwent seven days of light and activity monitoring.
Results
Individuals with DSWPD had significantly delayed bed times and wake times, but similar sleep duration compared to controls. Subjective sleep quality (Pittsburgh Sleep Quality Index (PSQI)) was poorer in DSWPDs compared to controls. Those with DSWPD had significantly more activity and light exposure late at night (2:00–4:00) and significantly less activity and light exposure in the morning (8:00–11:00). Total 24 h levels of light and activity were not significantly different between DSWPD and controls. However …
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