作者
Kolbjørn Lindberg, Hilde Lohne‐Seiler, Sindre H Fosstveit, Erlend E Sibayan, Joachim S Fjeller, Sondre Løvold, Tommy Kolnes, Fredrik T Vårvik, Sveinung Berntsen, Gøran Paulsen, Olivier Seynnes, Thomas Bjørnsen
发表日期
2022/6
期刊
Scandinavian journal of medicine & science in sports
卷号
32
期号
6
页码范围
1013-1025
简介
The study aimed to investigate the effectiveness of an individualized power training program based on force–velocity (FV) profiling on physical function, muscle morphology, and neuromuscular adaptations in older men. Forty‐nine healthy men (68 ± 5 years) completed a 10‐week training period to enhance muscular power. They were randomized to either a generic power training group (GPT) or an individualized power training group (IPT). Unlike generic training, individualized training was based on low‐ or high‐resistance exercises, from an initial force–velocity profile. Lower‐limb FV profile was measured in a pneumatic leg‐press, and physical function was assessed as timed up‐and‐go time (TUG), sit‐to‐stand power, grip strength, and stair‐climbing time (loaded [20kg] and unloaded). Vastus lateralis morphology was measured with ultrasonography. Rate of force development (RFD) and rate of myoelectric …
引用总数
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