作者
Consensus Conference Panel, Nathaniel F Watson, M Safwan Badr, Gregory Belenky, Donald L Bliwise, Orfeu M Buxton, Daniel Buysse, David F Dinges, James Gangwisch, Michael A Grandner, Clete Kushida, Raman K Malhotra, Jennifer L Martin, Sanjay R Patel, Stuart F Quan, Esra Tasali
发表日期
2015/6/15
期刊
Journal of Clinical Sleep Medicine
卷号
11
期号
6
页码范围
591-592
出版商
American Academy of Sleep Medicine
简介
Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.
Citation
Watson NF, Badr MS, Belenky G, Bliwise DL, Buxton OM, Buysse D, Dinges DF, Gangwisch J, Grandner MA, Kushida C, Malhotra RK, Martin JL, Patel SR, Quan SF, Tasali E. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. J Clin Sleep Med 2015;11(6):591–592.
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Consensus Conference Panel, NF Watson, MS Badr… - Journal of Clinical Sleep Medicine, 2015