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McBride, JM, McCaulley, GO, Cormie, P, Nuzzo, JL, Cavill, MJ, and Triplett, NT. Comparison of methods to quantify volume during resistance exercise. J Strength Cond Res 23 (1): 106-110, 2009-The purpose of this investigation was to compare 4 different methods of calculating volume when comparing resistance exercise protocols of varying intensities. Ten Appalachian State University students experienced in resistance exercise completed 3 different resistance exercise protocols on different days using a randomized, crossover design, with 1 week of rest between each protocol. The protocols included 1) hypertrophy: 4 sets of 10 repetitions in the squat at 75% of a 1-repetition maximum (1RM)(90-second rest periods); 2) strength: 11 sets of 3 repetitions at 90% 1RM (5-minute rest periods); and 3) power: 8 sets of 6 repetitions of jump squats at 0% 1RM (3-minute rest periods). The volume of resistance exercise …