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McBride, JM, Nuzzo, JL, Dayne, AM, Israetel, MA, Nieman, DC, and Triplett, NT. Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability. J Strength Cond Res 24 (1): 184-189, 2010-The purpose of the current investigation was to assess the effect of an acute bout of whole body vibration (WBV) exercise on muscle force output and motor neuron excitability. Nineteen recreationally trained college-aged males were randomly assigned to a WBV (n= 10) or a sham (S, n= 9) group. The WBV group completed a series of static, body weight squats on a vibrating platform at 30 Hz and an amplitude of~ 3.5 mm (vertical), whereas the S group performed the same series of exercises but without vibration. Measurements were performed before (Pre) and then immediately post-exercise (Imm Post), 8 minutes post-exercise (8-Min Post), or 16 minutes post-exercise (16-Min Post …