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Ross, RE, Ratamess, NA, Hoffman, JR, Faigenbaum, AD, Kang, J, and Chilakos, A. The effects of treadmill sprint training and resistance training on maximal running velocity and power. J Strength Cond Res 23 (2): 385-394, 2009-The purpose of the present study was to examine the independent and combined effects of resistance and treadmill sprint training on maximal sprint velocity and power. Twenty-five male athletes (age= 19.8±1.5 years, height= 181.2±7.9 cm, body mass= 88.9±10.9 kg) were matched for 30-m sprint times and assigned to 1 of 3 training groups: 1) sprint training only (ST), 2) resistance training only (RT), or 3) combined sprint and resistance training (SRT) for 7 weeks. Periodized resistance training was performed 4 d· wk− 1 (3-4 sets of 6-10 repetitions). The treadmill sprint training program was performed 2 d· wk− 1 and consisted of 8-12 sets of maximal sprints for 40-60 m at 0-25% of each …