作者
Neha P Gothe, Imadh Khan, Jessica Hayes, Emily Erlenbach, Jessica S Damoiseaux
发表日期
2019/1/1
来源
Brain Plasticity
卷号
5
期号
1
页码范围
105-122
出版商
IOS Press
简介
Yoga is the most popular complementary health approach practiced by adults in the United States. It is an ancient mind and body practice with origins in Indian philosophy. Yoga combines physical postures, rhythmic breathing and meditative exercise to offer the practitioners a unique holistic mind-body experience. While the health benefits of physical exercise are well established, in recent years, the active attentional component of breathing and meditation practice has garnered interest among exercise neuroscientists. As the scientific evidence for the physical and mental health benefits of yoga continues to grow, this article aims to summarize the current knowledge of yoga practice and its documented positive effects for brain structure and function, as assessed with MRI, fMRI, and SPECT. We reviewed 11 studies examining the effects of yoga practice on the brain structures, function and cerebral blood flow …
引用总数
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