作者
Panteleimon Ekkekakis, Eric E Hall, Lisa M VanLanduyt, Steven J Petruzzello
发表日期
2000/6
期刊
Journal of behavioral medicine
卷号
23
页码范围
245-275
出版商
Kluwer Academic Publishers-Plenum Publishers
简介
Recent physical activity recommendations call for activities that are of moderate intensity and can be performed intermittently during the day, such as walking. These proclamations were based partly on the assumption that moderate activities are generally more enjoyable than physically demanding ones, and they are, therefore, also more likely to be continued over the long haul. However, little is actually known about the affective outcomes of short bouts of walking and extant findings are equivocal. Four experimental studies examined the affective responses associated with short (10- to 15-min) bouts of walking using a dimensional conceptual model of affect, namely, the circumplex. Results consistently showed that walking was associated with shifts toward increased activation and more positive affective valence. Recovery from walking for 10–15 min was associated with a return toward calmness and …
引用总数
学术搜索中的文章
P Ekkekakis, EE Hall, LM VanLanduyt, SJ Petruzzello - Journal of behavioral medicine, 2000