作者
Juan Del Coso, Nassim Hamouti, Roberto Aguado-Jimenez, Ricardo Mora-Rodriguez
发表日期
2010/2
期刊
European journal of applied physiology
卷号
108
页码范围
523-532
出版商
Springer-Verlag
简介
To determine which active-recovery protocol would reduce faster the high blood H+ and lactate concentrations produced by repeated bouts of high-intensity exercise (HIE). On three occasions, 11 moderately trained males performed 4 bouts (1.5 min) at 163% of their respiratory compensation threshold (RCT) interspersed with active-recovery: (1) 4.5 min pedalling at 24% RCT (SHORT); (2) 6 min at 18% RCT (MEDIUM); (3) 9 min at 12% RCT (LONG). The total work completed during recovery was the same in all three trials. Respiratory gases and arterialized-blood samples were obtained during exercise. At the end of exercise, LONG in comparison to SHORT and MEDIUM increased plasma pH (7.32 ± 0.02 vs. ~7.22 ± 0.03; P < 0.05), while reduced lactate concentration (8.5 ± 0.9 vs. ~10.9 ± 0.8 mM; P < 0.05). Ventilatory equivalent for CO2 was higher in LONG than SHORT and MEDIUM (31.4 ± 0.5 vs. ~29 …
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