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Lockie, RG, Schultz, AB, Callaghan, SJ, and Jeffriess, MD. The effects of traditional and enforced stopping speed and agility training on multidirectional speed and athletic function. J Strength Cond Res 28 (6): 1538–1551, 2014—This study investigated the effects of a traditional speed and agility training program (TSA) and an enforced stopping program emphasizing deceleration (ESSA). Twenty college-aged team sport athletes (16 males, 4 females) were allocated into the training groups. Pretesting and posttesting included: 0–10, 0–20, 0–40 m sprint intervals, change-of-direction, and acceleration test (CODAT), T-test (multidirectional speed); vertical, standing broad, lateral, and drop jumps, medicine ball throw (power); Star Excursion Balance Test (posteromedial, medial, anteromedial reaches; dynamic stability); and concentric (240· s-1) and eccentric (30· s− 1) knee extensor and flexor isokinetic testing …