作者
Stephen P Bird
发表日期
2021/1/1
期刊
Toowoomba Grammar School Rugby Newsletter
卷号
17
期号
1
页码范围
3-4
出版商
University of Southern Queensland
简介
Game-ready is an athlete warm up designed to improve performance and minimise injury risk. Game-ready targets 5 key movement preparation areas: 1. Core Strength (activation); 2. Balance (postural stability); 3. Reactiveness (proprioception); 4. Jump landing (2nd Jump); 5. Agility & change of direction (breaking).
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