作者
Enda F Whyte, Brian Heneghan, Kevin Feely, Kieran A Moran, Siobhán O'Connor
发表日期
2021/10/1
期刊
The Journal of Strength & Conditioning Research
卷号
35
期号
10
页码范围
2682-2689
出版商
LWW
简介
Whyte, EF, Heneghan, B, Feely, K, Moran, KA, and O'Connor, S. The effect of hip extension and Nordic hamstring exercise protocols on hamstring strength: A randomized controlled trial. J Strength Cond Res 35 (10): 2682–2689, 2021—Lower and between-limb asymmetrical eccentric hamstring isokinetic strength may be associated with hamstring injuries, which mainly affect the biceps femoris. The 45 hip extension exercise (HEE) strengthens the hamstrings in the lengthened position where the biceps femoris experiences greatest loading during high-speed running. However, the effect of an HEE program on eccentric hamstring isokinetic strength has not been investigated or compared with the Nordic Hamstring Exercise (NHE) program. Twenty-four male, varsity, Gaelic footballers (22.4±2.7 years; 182.1±6.0 cm; 84.4±7.9 kg) were randomly allocated to an HEE or NHE 4-week program. Isokinetic (60· s− 1 …
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