作者
Monica Beshara, Amanda D Hutchinson, Carlene Wilson
发表日期
2013/8/1
期刊
Appetite
卷号
67
页码范围
25-29
出版商
Academic Press
简介
Serving size is a modifiable determinant of energy consumption, and an important factor to address in the prevention and treatment of obesity. The present study tested an hypothesised negative association between individuals’ everyday mindfulness and self-reported serving size of energy dense foods. The mediating role of mindful eating was also explored. A community sample of 171 South Australian adults completed self-report measures of everyday mindfulness and mindful eating. The dependent measure was participants’ self-reported average serving size of energy dense foods consumed in the preceding week. Participants who reported higher levels of everyday mindfulness were more mindful eaters (r=0.41, p<0.05) and reported smaller serving size estimates of energy dense foods (r=−.25, p<0.05). Mindful eating fully mediated the negative association between everyday mindfulness and serving size …
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