Translating thoughts into action: Optimizing motor performance and learning through brief motivational and attentional influences

G Wulf, R Lewthwaite - Current Directions in Psychological …, 2021 - journals.sagepub.com
Skilled motor performance is essential in sports, the performing arts, various occupations,
and many daily activities. Scientists and practitioners alike are therefore interested in …

Optimizing motivation and attention for motor performance and learning

R Lewthwaite, G Wulf - Current opinion in psychology, 2017 - Elsevier
Highlights•Expectations for positive experience/outcomes benefit motor performance and
learning.•Conditions that support performer autonomy benefit motor performance and …

Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning

G Wulf, R Lewthwaite - Psychonomic bulletin & review, 2016 - Springer
Effective motor performance is important for surviving and thriving, and skilled movement is
critical in many activities. Much theorizing over the past few decades has focused on how …

Onward and upward: Optimizing motor performance

LK Chua, G Wulf, R Lewthwaite - Human Movement Science, 2018 - Elsevier
In the OPTIMAL theory of motor learning (Wulf & Lewthwaite, 2016), three factors are
postulated to facilitate motor performance and learning: Enhanced expectancies (EE) for …

Optimizing bowling performance

R Abdollahipour, L Valtr, G Wulf - Journal of Motor …, 2019 - journals.humankinetics.com
The present study examined the influence on motor performance of key variables described
in the OPTIMAL (Optimizing Performance Through Intrinsic Motivation and Attention for …

In praise of conscious awareness: A new framework for the investigation of “continuous improvement” in expert athletes

J Toner, A Moran - Frontiers in psychology, 2014 - frontiersin.org
A key postulate of traditional theories of motor skill-learning (eg,;) is that expert performance
is largely automatic in nature and tends to deteriorate when the performer “reinvests” in, or …

Optimizing performance in sport: An action-based perspective

HJ Carson, C Robazza, D Collins, J Toner… - … in mental skills …, 2020 - taylorfrancis.com
This chapter focuses on fundamental influences of motoric factors during execution;
provides evidence to support the desirability and applicability of conscious motor processing …

Effortless motor learning?: An external focus of attention enhances movement effectiveness and efficiency

G Wulf, R Lewthwaite - 2010 - direct.mit.edu
Skilled movement entails learned motor patterns that are produced with a high degree of
accuracy, consistency, and efficiency. The classic definition of skill by Guthrie (1952) …

[PDF][PDF] Goals, attention, and the dynamics of skill acquisition: Commentary on Wulf

B Hommel - Bewegung und Training, 2007 - researchgate.net
Gabriele Wulf discusses an interesting line of research and rightly emphasizes the
importance of the attentional set in learning motor skills. However, while the empirical …

A test of optimal theory on young adolescents' standing long jump performance and motivation

T Simpson, L Cronin, P Ellison, E Carnegie… - Human Movement …, 2020 - Elsevier
The OPTIMAL theory of motor learning contends that an external focus of attention (EF),
enhanced expectancies (EE), and autonomy support (AS) are key attentional and …