[HTML][HTML] Hypoxic training methods for improving endurance exercise performance

JA Sinex, RF Chapman - Journal of Sport and Health Science, 2015 - Elsevier
Endurance athletic performance is highly related to a number of factors that can be altered
through altitude and hypoxic training including increases in erythrocyte volume, maximal …

The effect of altitude on cycling performance: a challenge to traditional concepts

AG Hahn, CJ Gore - Sports Medicine, 2001 - Springer
Acute exposure to moderate altitude is likely to enhance cycling performance on flat terrain
because the benefit of reduced aerodynamic drag outweighs the decrease in maximum …

Relationship between muscle strength, power and stiffness and running economy in trained male runners

CL Dumke, CM Pfaffenroth… - … journal of sports …, 2010 - journals.humankinetics.com
Purpose: In this study, a comparison was made between muscle strength, power and muscle
and tendon (km and kt respectively) stiffness of the triceps surae muscle group and running …

Changes in running economy at different intensities following downhill running

TC Chen, K Nosaka, MJ Lin, HL Chen… - Journal of Sports …, 2009 - Taylor & Francis
In this study, we tested the hypothesis that running economy assessed at a high intensity [eg
90% maximal oxygen capacity ([Vdot] O2max)] would be affected more than at a lower …

Neuromuscular adaptations during combined strength and endurance training in endurance runners: maximal versus explosive strength training or a mix of both

RS Taipale, J Mikkola, V Vesterinen… - European journal of …, 2013 - Springer
This study compared the effects of mixed maximal strength and explosive strength training
with maximal strength training and explosive strength training combined with endurance …

Biomechanics and running economy

T Anderson - Sports medicine, 1996 - Springer
Running economy, which has traditionally been measured as the oxygen cost of running at
a given velocity, has been accepted as the physiological criterion for 'efficient'performance …

Short-term plyometric training improves running economy in highly trained middle and long distance runners

PU Saunders, RD Telford, DB Pyne… - The Journal of …, 2006 - journals.lww.com
Fifteen highly trained distance runners ([latin capital V with dot above] O2max 71.1+/-6.0 ml
[middle dot] min-1 [middle dot] kg-1, mean+/-SD) were randomly assigned to a plyometric …

Is there an optimal training intensity for enhancing the maximal oxygen uptake of distance runners? Empirical research findings, current opinions, physiological …

AW Midgley, LR McNaughton, M Wilkinson - Sports medicine, 2006 - Springer
The maximal oxygen uptake (VO 2max) is considered an important physiological
determinant of middle-and long-distance running performance. Little information exists in the …

[HTML][HTML] Running economy from a muscle energetics perspective

JR Fletcher, BR MacIntosh - Frontiers in physiology, 2017 - frontiersin.org
The economy of running has traditionally been quantified from the mass-specific oxygen
uptake; however, because fuel substrate usage varies with exercise intensity, it is more …

Preferred and optimal stride frequency, stiffness and economy: changes with fatigue during a 1-h high-intensity run

I Hunter, GA Smith - European journal of applied physiology, 2007 - Springer
Metabolic cost of submaximal running at constant speed is influenced by various factors
including fatigue and kinematic characteristics. Metabolic costs typically drift upwards during …