A practical approach to altitude training

BD Levine, J Stray-Gundersen - International journal of sports …, 1992 - thieme-connect.com
Altitude training may improve performance by a number of mechanisms. Acclimatization may
improve both oxygen delivery and extraction. Hypoxic exercise may increase the training …

Special environments: altitude and heat

PU Saunders, LA Garvican-Lewis… - … Journal of Sport …, 2019 - journals.humankinetics.com
High-level athletes are always looking at ways to maximize training adaptations for
competition performance, and using altered environmental conditions to achieve this …

Enhancing team-sport athlete performance: is altitude training relevant?

F Billaut, CJ Gore, RJ Aughey - Sports Medicine, 2012 - Springer
Field-based team sport matches are composed of short, high-intensity efforts, interspersed
with intervals of rest or submaximal exercise, repeated over a period of 60–120 minutes …

Nutrition and altitude: strategies to enhance adaptation, improve performance and maintain health: a narrative review

T Stellingwerff, P Peeling, LA Garvican-Lewis, R Hall… - Sports Medicine, 2019 - Springer
Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by
endurance athletes to provide a distinctive environmental stressor to augment training …

Is hypoxia training good for muscles and exercise performance?

M Vogt, H Hoppeler - Progress in cardiovascular diseases, 2010 - Elsevier
Altitude training has become very popular among athletes as a means to further increase
exercise performance at sea level or to acclimatize to competition at altitude. Several …

Altitude training considerations for the winter sport athlete

RF Chapman, JL Stickford… - Experimental physiology, 2010 - Wiley Online Library
Winter sports events routinely take place at low to moderate altitudes, and nearly all Winter
Olympic Games have had at least one venue at an altitude> 1000 m. The acute and chronic …

Cross-adaptation: heat and cold adaptation to improve physiological and cellular responses to hypoxia

OR Gibson, L Taylor, PW Watt, NS Maxwell - Sports medicine, 2017 - Springer
To prepare for extremes of heat, cold or low partial pressures of oxygen (O 2), humans can
undertake a period of acclimation or acclimatization to induce environment-specific …

Effects of altitude/hypoxia on single-and multiple-sprint performance: a comprehensive review

O Girard, F Brocherie, GP Millet - Sports medicine, 2017 - Springer
Many sport competitions, typically involving the completion of single-(eg track-and-field or
track cycling events) and multiple-sprint exercises (eg team and racquet sports, cycling …

Altitude and endurance training

H Rusko, H Tikkanen, J Peltonen - Journal of sports sciences, 2004 - Taylor & Francis
The benefits of living and training at altitude (HiHi) for an improved altitude performance of
athletes are clear, but controlled studies for an improved sea-level performance are …

“Live high–train low” using normobaric hypoxia: a double-blinded, placebo-controlled study

C Siebenmann, P Robach, RA Jacobs… - Journal of applied …, 2012 - journals.physiology.org
The combination of living at altitude and training near sea level [live high–train low (LHTL)]
may improve performance of endurance athletes. However, to date, no study can rule out a …