… We hypothesized that a 40-week strength intervention in distance runners would result in …
that in distance runners who do not perform strength training, reactive strength can deteriorate …

… Middle- and long-distance running performance is constrained by several important aerobic
and anaerobic parameters. The efficacy of strength training (ST) for distance runners has …

… (28) reported improved 5-km running performance time (2.8%), improved RE (7.8%), and …
10 orienteering runners after 9 wk of sprint, jump, and strength training. The strength training in …

… training adaptations [23, 27]. Consequently, the purpose of this review is not to re-examine
the effect of CSE training on distance running … that may change as a result of CSE training. …

… running economy improved in female distance runners with the addition of a strength training
program to an endurance training … day-to-day variation in running economy as well as the …

… The present meta-analysis shows an overall large beneficial effect of the strength training
interventions on RE in highly trained middle- and long-distance runners when compared with …

… ), plyometric training, and combined training (ie, two or more methods); (3) endurance running
training control group under no strength training or under strength training with low loads (…

… running speed, a key determinant of overall running performance. Strength training can improve
running … strength training method and the speed at which running economy is assessed. …

… versus explosive strength training and reduced strength training, combined with endurance
training, on neuromuscular and endurance performance in recreational endurance runners. …

… In fact, research investigating the training characteristics of runners competing in the … strength
training in their training programmes … and nearly half the runners did no strength training …