… -intensity interval training (HIIT) on anthropometric variables in adults afflicted with overweight
or obesity and to compare the effects with those of moderate-intensity continuous training. …

… High-intensity interval training (HIIT) is a time sparing training mode whose metabolic … loss
in obese adults. Methods 44 obese subjects were randomised and trained with isoenergetic …

… to compare the effects of high-intensity interval training (HIIT) and moderate-intensity
continuous training (MICT) for improvements in body composition in overweight and obese adults. …

… (aerobic, resistance, and combined aerobic or resistance) or high-intensity interval training
(after thorough assessment of cardiovascular risk and under supervision) can be advised. For …

… In addition, when high intensity interval training was compared with other … (interval) training
has favorable effects on cardiopulmonary fitness and body composition in adults with obesity, …

… interval training has become an important tool for weight loss in people who are overweight
and obese, … the effects of a high intensity intermittent training program in obese subjects. …

… power output (PPO) for training intensity. Participants were then randomly assigned to one
of three groups: control, short interval training (SIT) or long interval training (LIT). Baseline …

High-intensity interval training (HIIT) has many known physiological benefits, but research
investigating the psychological aspects of this training is limited. The purpose of the current …

… Background: High-intensity interval training (HIIT) has been shown to improve … training
(MICT), matched for energy expenditure, in overweight and obese young adults. Methods: 17 …

… interval training (HIIT) would be more effective than moderate-intensity continuous training
(… maximum oxygen uptake (V̇o 2 max ) in obese adults. Eighteen participants [35.1 ± 8.1 (SD…