Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low-…

… The objective of this study is to compare the effects of high-intensity interval training (HIIT)
and moderate-intensity continuous training (MICT) for improvements in body composition in …

… body composition, blood glucose, and fasting serum … , were measured before and after
training. Results. Both exercise … ) despite no training effects on body composition or the relevant …

… old, 65.7 ± 9.8 kg body weight, 23.6 ± 2.8 kg*m−2 BMI, 18.6 ± 5.8 kg body fat, 26.0 ± 3.4 kg
… of body composition before and after training program. We focused especially on body fat …

… However, we found no difference between training protocols … similar improvements in body
composition observed after HIIT … one 4-min interval of intense (90% HRmax) training (3 times/…

… high-intensity interval training (HIIT) has been effective in improving body composition and …
differences between these two training programs on body composition and physical fitness in …

… interval training is a time-efficient strategy for improving visceral adiposity tissue and
inflammatory markers in obese postmenopausal women when compared with combined training. …

… The aim of the following study was to identify the effects of a 12-week high-intensity interval
training (HIIT) program on the modification of parameters of body composition, functional …

… fed versus fasted state on body composition, skeletal muscle metabolic capacity, … body
composition, muscle mitochondrial capacity, and insulin sensitivity to a greater extent than training …

… the efficacy of interval training, including HIIT and SIT, in improving body composition
and … efficacy of interval training in improving a range of body composition and adiposity-related …