Effects of high intensity interval training on sustained reduction in cardiometabolic risk associated with overweight/obesity: a randomized trial
M Mendelson, S Chacaroun, S Baillieul… - Journal of Exercise …, 2022 - Elsevier
Abstract Background/Objectives Considering the potential greater cardiocirculatory effects of
high intensity interval training (HIIT), we hypothesized that a 2-month supervised high …
high intensity interval training (HIIT), we hypothesized that a 2-month supervised high …
The effect of low-volume high-intensity interval training on cardiometabolic health and psychological responses in overweight/obese middle-aged men
High-intensity interval training (HIIT) has been proposed as a time-efficient exercise protocol
to improve metabolic health, but direct comparisons with higher-volume moderate-intensity …
to improve metabolic health, but direct comparisons with higher-volume moderate-intensity …
[HTML][HTML] Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men
Abstract Background/Objectives High-intensity interval training (HIIT) or moderate-intensity
continuous training (MICT) alone has been shown to improve metabolic health, but the …
continuous training (MICT) alone has been shown to improve metabolic health, but the …
Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies
The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …
Effectiveness of high-intensity interval training for weight loss in adults with obesity: A randomised controlled non-inferiority trial
A D'Amuri, JM Sanz, E Capatti… - BMJ Open Sport & …, 2021 - bmjopensem.bmj.com
Introduction Obesity treatment guidelines suggest moderate-intensity continuous training
(MICT), but the patient's compliance to this indication remains low. High-intensity interval …
(MICT), but the patient's compliance to this indication remains low. High-intensity interval …
The effect of low-volume high-intensity interval training on body composition and cardiorespiratory fitness: a systematic review and meta-analysis
Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …
the modulation of body composition is unclear. Objectives We examined the effect of low …
High-intensity interval and moderate-intensity continuous training elicit similar enjoyment and adherence levels in overweight and obese adults
Background: High-intensity interval training (HIIT) has been shown to improve
cardiometabolic health during supervised lab-based studies but adherence, enjoyment, and …
cardiometabolic health during supervised lab-based studies but adherence, enjoyment, and …
[PDF][PDF] Low-frequency HIIT improves body composition and aerobic capacity in overweight men
EC Chin, AP Yu, CW Lai, DY Fong… - Medicine & Science …, 2020 - paulogentil.com
No. 1, pp. 56–66, 2020. Background: The relationship between the frequency of high-
intensity interval training (HIIT) and the resultant adaptations is largely unclear. Purpose …
intensity interval training (HIIT) and the resultant adaptations is largely unclear. Purpose …
[HTML][HTML] Effects of one-year once-weekly high-intensity interval training on body adiposity and liver fat in adults with central obesity: Study protocol for a randomized …
EC Chin, CK Leung, JY Danny, PY Angus… - Journal of Exercise …, 2022 - Elsevier
Abstract Background/Objectives This study aims to examine the effects of one-year, once-
weekly high-intensity interval training (HIIT) on body adiposity and liver fat in adults with …
weekly high-intensity interval training (HIIT) on body adiposity and liver fat in adults with …
[HTML][HTML] Effects of 12-week combined training versus high intensity interval training on cardiorespiratory fitness, body composition and fat metabolism in obese male …
M D'Alleva, F Vaccari, F Graniero, N Giovanelli… - Journal of Exercise …, 2023 - Elsevier
Background/Objectives A weekly combination of a high volume of moderate-intensity
continuous training (MICT) with a low volume of high-intensity interval training (HIIT) …
continuous training (MICT) with a low volume of high-intensity interval training (HIIT) …
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