The current review clarifies the cardiometabolic health effects of high-intensity interval
training (HIIT) in adults. A systematic search (PubMed) examining HIIT and cardiometabolic …

Background High-intensity interval training (HIIT) remains a promising exercise mode in
managing cardiometabolic health. Large-scale analyses are necessary to understand its …

ABSTRACT High-intensity-interval-training (HIIT) has been suggested to have beneficial
effects in multiple populations across individual systematic reviews, although there is a lack …

The present meta-analysis aimed to assess the effects of low-volume high-intensity interval
training (LV-HIIT; ie,≤ 5 min high-intensity exercise within a≤ 15 min session) on …

Purpose: The 2018 Physical Activity Guidelines Advisory Committee systematically
searched existing literature reviews to assess the relationship between high-intensity …

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and
mortality. In athletes and the general population, it is established that high-intensity interval …

The effects of high intensity interval training (HIIT) frequency on cardiometabolic health and
quality of life were examined in 35 healthy inactive adults (age: 31.7±2.6 yrs, VO 2 peak …

Background Enhancing cardiovascular fitness can lead to substantial health benefits. High-
intensity interval training (HIT) is an efficient way to develop cardiovascular fitness, yet …

Background Evidence for the efficacy of low-volume high-intensity interval training (HIIT) for
the modulation of body composition is unclear. Objectives We examined the effect of low …

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training
(MICT), but the patient's compliance to this indication remains low. High-intensity interval …